It’s important to have all the information you need to understand the training process and make the most of your hard work if and when you compete. Catenary Coaching supplies a comprehensive set of guides to coached athletes to make sure you have everything to hand. Topics include:

  • Working with Catenary Coaching

  • Training intensity and zones

  • Everything you need to know about bikes and cycling

  • Everything you need to know about group riding (you can view this guide as an example)

  • Using indoor trainers and joining Catenary group rides on Zwift

  • Everything you need to know about running and swimming

  • Key points of nutrition and recovery

  • Female-specific issues

  • Clean sport (anti-doping and things to be careful of when competing)

  • Sportive guide

  • Mental fitness (Silver and above)

  • Fitness training principles (a deeper look at the theory behind training) (Silver and above)

  • Race guides for (Silver and above):

    • Road/circuit/criterium

    • Time trial (TT)

    • Hill climb

    • Cyclocross (CX)

    • Mountain bike (MTB)

    • Running

    • Duathlon

    • Triathlon

As an example, you can view the group riding guide here: