Season Goals

Time to set your goals for next season? Some tips to help you:

MOTIVATION – Goals are the reason why you train, even on dark, cold, wet, early mornings.
OUTCOME GOALS – e.g. winning a race. Great motivation, but not entirely in your control
PERFORMANCE GOALS – e.g. a specific time for an event. Mostly within your control
PROCESS GOALS – e.g. working on a skill. Within your control, a means to an end
SMART – Goals should be Specific, Measurable, Achievable, Relevant and Time-bound.
NUMBER – 3-6 goals is usually ideal – too many can be confusing.