Why Not Use A Training Plan?

A training plan can be a cost-effective way of guiding your training, but:

• It relies on you to understand your STRENGTHS and WEAKNESSES

• It doesn’t ADAPT to your changing fitness

• It doesn’t ADJUST when your plans change

• It relies on you to know if you are DOING TOO MUCH (or TOO LITTLE!)

• It doesn’t adapt if you get ILL or INJURED

• It relies on you to UNDERSTAND if a session is harder (or easier) than it should be

• It doesn’t give you ADVICE, SUPPORT, ENCOURAGEMENT and ACCOUNTABILITY

  In contrast, working with a coach gives you all of these benefits!

  Find out more at www.catenarycoaching.com/faq